长途飞行造成的时差反应，不仅让人疲倦和GA眠，还可能作用记忆力、消化系统及身体机能。研究发现，长期反复经历时差，甚至可能增加某些疾病的风险，但专家强调偶尔搭乘长途航班不必过度担忧。英国广播公司（BBC）报道，时差反应的根本原因并非睡眠不足，而...

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